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In our breath practice, we focus first on our personal experience and self regulation strategies. We use some essential elements of rhythmic regulation such as our heartbeat, our breath, our body and the rhythms of nature.
Share music to build community and find ways to move your body with dancing, walking, or whatever you like. We all can learn to be rhythmic when we keep it simple, have patience and have fun!
Grab a drum, move your feet, walk and breathe...whatever you need to do to find the beat. Below are some simple ways to use drums, breathe, movement and conversations to regulate, connect and build community.
Enjoy Vibe Time with Anderson. A video series with all kinds of fun drumming and music lessons and practices that kids of all ages will love.
