Be Rhythmic: beats
Building Community
w/Songs
hosted by Luke Graner
be curious
be inspired
be movement
be here
be thoughtful
be yourself
be happy
be rhythmic
3 THINGS
TO TAKE AWAY
breathe
with the beat
feet
on the beat
play
to the beat
Breathe with the Beat
Find the Pulse
4 in - 4 out
8 in - 8 out
"We are truly alive only when the mind is with the body."
- Thich Nhat Hahn
inspiring connections
The drum circle experience
Therapeutic drumming
Yoga & Meditation
echo games
Do What I Do.
The Echo Game
Rumble if?
building community
Build trust by listening
Mentor with music
The Hip-hop heart
Feet on the Beat
Find the Pulse
1-2-1-2-
Breathe with the Beat
"Take Care of the Animal so you can be Human."
- The Hippie
take care
Drink more water.
Eat with intention.
Sleep enough + take breaks.
get outside
Enjoy nature & our serenity.
Go out + be free.
Stop, look + listen.
find the child
Pump up the music.
Tap into your inner kid.
Don't be ashamed to dance.
Play to the Beat
Find the pulse
1-2-3&4-
Breath, Move, Play
"Regulation is not a privilege...it is a right."
- Dr. Bruce Perry
Rhythmic Reflection
closing rhythmic practice
Rojo, Naranja, Amarillo
Verde, Azul, Indigo, Violeta
For more info on booking a class
and to discuss how rhythmic practice can positively impact
your day
your work
your kids
your school
your home
your heart
