Questions? Email Luke at berhythmic.com@gmail.com
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Hello my friends and welcome to Be Rhythmic! I would like to introduce you to a rhythmic flow practice where we connect our breath & body with the beat. Experience the power of rhythm and learn simple regulating practices.
Sound & Space
Enhance your experience by finding a place to sit, listen and breathe. Make sure you have the space to stand with your arms wide and overhead. Turn up the volume on your device, use speakers or headphones to further enhance your experience.
** Please MUTE **
BREATH
"We are truly alive only when the mind is with the body."
pulse
breathe + let go
scan
how's the weather
BODY
"Take care of the animal so you can be human."
bounce
reggae drop your baggage
888
breathe and balance
BEAT
"Start simple and create community."
sing
finding our voice
heartbeat
come together