Hello my friends and welcome to Be Rhythmic! I would like to introduce you to a rhythmic flow practice where we connect our breath & body with the beat. Experience the power of rhythm and learn simple regulating practices.
come home and let go
be movement, be here
we all can be rhythmic
Sound & Space
Enhance your experience by finding a place to sit, listen and breathe. Make sure you have the space to stand with your arms wide and overhead. Turn up the volume on your device, use speakers or headphones to further enhance your experience.
** Please MUTE **
"We are truly alive only when the mind is with the body."