berhythmic.com/cottonwood

LEARN TO BE RHYTHMIC

with Luke

FIND YOUR RHYTHM

PATIENCE, UNDERSTANDING, GRACE

This is your time

Let Go • Dissociate • Feel

Find Beginner's Mind

Listen • Commit • Try (but don't work)

Come Home

Body + Breath • Wander + Return

REGULATE

Take care of the animal so you can be human.

breathe

breathe deep + let go
rumble, breath ball

listen

how's your weather?
stretch + breathe

move

coming home

RELATE

What's My Story?

sports

music

performance

family

drumming

yoda/meditation

grief

regulation

nature

REASON

Learn something new

arco iris

A Rainbow Walk

REFLECT

Let it settle.

Questions? Email Luke at berhythmic.com@gmail.com

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