berhythmic.com/find-your-rhythm
FINDING YOUR RHYTHM
with Luke Graner
RELATE
What is your story?
MUSIC
Singing, drumming, performing
SPORTS
Competition, success and losing
SUPPORT
Love, freedom and understanding
ART SCHOOL
Practice and create
LIVE MUSIC
Friendship and fun
REALITY
Motivated by a new direction
"We are truly alive only when the mind is with the body."
- Thich Nhat Hahn
REGULATE
Taking care of the animal so I can be human.
WALK
Listen to your ancient body.
MOVE
Find energy in music.
PAUSE
Breath is the bridge.
AIRPLANE MODE
Practice letting go.
MAKE THE BED
Find easy wins.
RITUAL
Be with your tea.