HOST a community CLASS

Breath, Body + the Beat

w/ Luke Graner

Rhythmic Practice + Discussion




In our breath practice, we focus first on our personal experience and self regulation strategies. We use some essential elements of rhythmic regulation such as our heartbeat, our breath, our body and the rhythms of nature.

"We are truly alive only when the mind is with the body."
- Thich Nhat Hahn


Share music to build community and find ways to move your body with dancing, walking, or whatever you like. We all can learn to be rhythmic when we keep it simple, have patience and have fun!

"Take care of the animal so you can be human."
- The Hippie

The Beat

Grab a drum, move your feet, walk and breathe...whatever you need to do to find the beat. Below are some simple ways to use drums, breathe, movement and conversations to regulate, connect and build community.

"Regulation is a right not a privilege."
- Dr. Bruce Perry

For more info on our upcoming classes

and to discuss how rhythmic practice

can positively impact

your day
your work
your kids
your school
your home
your heart

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Self-Regulation and Nature Connections Inspired With Music

As presented at the Readiness Summit, Dayton OH

Douglas Horvath

Education Coordinator, Five Rivers MetroParks

Luke Graner

Rhythm Coach & Regulation Consultant presents...

Rhythmic Walking

with Luke Graner

audio version now available on Soundcloud

Classrooms love our YouTube Channel!

Enjoy Vibe Time with Anderson. A video series with all kinds of fun drumming and music lessons and practices that kids of all ages will love. 


Education Suspended

Episode 12: A Rhythmic Life
with Jessica Pfieffer and Steve Graner